A dynamic, full-body Hot Mat Pilates class designed to build strength, elevate your heart rate and bring greater ease to the way you move. Expect intelligently sequenced flows that layer strength, cardio and mobility with precise, intentional movement.
The class builds gradually, inviting you to meet the work, find your rhythm and move with purpose, before easing you back into a restorative finish. Powerful without being performative. Energising, grounded and made to leave you feeling stronger than when you arrived.
This is the foundation of the SALT Method.
SALT Ignite is a dynamic, cardio-led Hot Mat Pilates class designed to elevate your heart rate and challenge the whole body. Expect stronger sequences, quicker transitions and intelligently layered flows that bring heat, momentum and a little more intensity to your practice.
The pace may lift, but the intention remains: precise movement, considered form and control through every repetition. Expect to sweat, move with purpose and leave feeling energised, capable and deeply accomplished.
SALT Strength is a resistance-focused Hot Mat Pilates class designed to build deep, functional strength from the inside out. Through slower, more deliberate movement, you will work with sustained effort, considered resistance and time under tension to challenge the muscles that support you every day.
Expect a steady, focused pace that invites precision over momentum. Each sequence is designed to improve stability, build control and leave you feeling stronger, more grounded and quietly powerful.
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former Customer